Spicing up your workouts: super sets, drops sets & negative reps
Whether you’re a bodybuilding newcomer or a seasoned veteran, there comes a time in everyone’s journey where they hit a somewhat frustrating wall. This can…
Gym etiquette at Tedd’s Health and Fitness
We believe at Tedd’s that following the written and unwritten rules is what can make or break a gym. An uplifting gym atmosphere and a…
Tedd’s Spotlight Leg Day at Tedd’s
Tedd’s Spotlight Leg Day at Tedd’s When it came down to creating a fully inclusive workout space for our members at Tedd’s, we knew that…
What is it like to be a member at Tedd’s?
At Tedd’s Health and Fitness you’re more than just a member, you’re part of a family. From day 1, we’ve made it our mission to…
