Spicing up your workouts: super sets, drops sets & negative reps
Whether you’re a bodybuilding newcomer or a seasoned veteran, there comes a time in everyone’s journey where they hit a somewhat frustrating wall. This can…
Gym etiquette at Tedd’s Health and Fitness
We believe at Tedd’s that following the written and unwritten rules is what can make or break a gym. An uplifting gym atmosphere and a…
Motivation and staying consistent with the Gym
The key to victory on any health and fitness journey isn’t the workout plan, it isn’t the nutrition or any magic supplements, its consistency. Real…
Tedd adds another win to the tally at CNP British Finals
If you’ve been keeping up to date with Theo and everything pro bodybuilding, you’ll know that our golden boy has been dominating the stage, outshining…
Tedd’s Spotlight Leg Day at Tedd’s
Tedd’s Spotlight Leg Day at Tedd’s When it came down to creating a fully inclusive workout space for our members at Tedd’s, we knew that…
Tedd Scores Another Pro Win at PCA British Finals 2022
At Tedd’s Health and Fitness we gladly take every opportunity to shine the spotlight on the professional bodybuilding world. Lucky for us, we have no…
Tedd takes to the stage and brings home the Win (PCA)
Sunday the 18th September 2022 saw our very own Tedd take to the professional bodybuilding stage once again, hungrier for first place than ever before.…
