Spicing up your workouts: super sets, drops sets & negative reps
Whether you’re a bodybuilding newcomer or a seasoned veteran, there comes a time in everyone’s journey where they hit a somewhat frustrating wall. This can…
Gym etiquette at Tedd’s Health and Fitness
We believe at Tedd’s that following the written and unwritten rules is what can make or break a gym. An uplifting gym atmosphere and a…
Motivation and staying consistent with the Gym
The key to victory on any health and fitness journey isn’t the workout plan, it isn’t the nutrition or any magic supplements, its consistency. Real…
Tedd’s Spotlight Leg Day at Tedd’s
Tedd’s Spotlight Leg Day at Tedd’s When it came down to creating a fully inclusive workout space for our members at Tedd’s, we knew that…
