The key to victory on any health and fitness journey isn’t the workout plan, it isn’t the nutrition or any magic supplements, its consistency. Real change doesn’t happen overnight, it takes hours of graft consistently behind the scenes with discipline and dedication in order to reach that goal. In this post we’ll dive a little more into how you can keep your motivation afloat and stay on the right track.
First things first, if you want to even start down a path of consistency you have to make a workout regime that fits you. This means constructing a workout split that engages you as much as it will benefit you, down to the exercises, rep ranges and even the number of sets. There’s no one shoe fits all when it comes to training, so find your size and wear it in.
Building a regime that caters to you isn’t all about the specifics though; the regime has to be tailored to your life. Your fitness life should fit in with your work life and your home life. It mustn’t take from one or the other, but slot in with your day-to-day responsibilities and commitments. Your health and fitness should be manageable and achievable within the parameters of your life.
Training can often feel lonely, when you plan to buckle down and chase after your health and fitness goal everyone has felt alone in their own bubble at one time or another. An easy way to stay committed and keep on track is to find likeminded people who share the same goals or ambitions. Maybe it’s a friend on the same endeavour, or someone you’ve met around the gym? As far as cliches go, “Teamwork makes the dream work” is one we’re not embarrassed to rally behind. When we find ourselves at that crossroads of do we or don’t we go to the gym, sometimes all it takes is that “I’ll go if you go” conversation.
Another sure-fire way to maintain the consistency that’s so key to winning is by getting on board with a personal trainer. A service we’re proud to offer at Tedd’s, personal training among its countless other advantages is highly encouraged for motivation and consistency. Get connected with a health and fitness professional who knows how to maneuver you towards your goals and plant in your mind the seed of consistency.
Health and fitness is supposed to feel invigorating, from the start of any fitness journey to the destination. The highs and lows and the ups and downs are all part and parcel to making the distant dreams a closer reality. A deciding factor in making the journey memorable and thrilling is experiencing it somewhere special. We’ve built Tedd’s top to bottom to be a health and fitness space that draws you back in time after time. We want our Tedd’s champions to count down the hours until their next session, it’s way more than just a gym and we’ve realised that’s what the people need it to be. Staying consistent and committed is far easier to do when it’s something you want to do, or you’re doing it somewhere you want to do it, and Tedd’s Health and Fitness is that place.
Consistency is one of the toughest pieces to the health and fitness puzzle, but it can become one of the easiest when you know the right tools to use, the correct avenues to take, and right place to be.
